30 May 2012

PFT

PR of 294. maxed out pullups and situps and ran a 18:54 3 mile, a whole minute faster than the PFT i ran 4 weeks ago. and Ive been lifting this whole quarter, not running!
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2 comments:

  1. stoneystaubMay 31, 2012 at 8:00 PM

    What happened to the 8 minute miler I used to know and love?

    ReplyDelete
  2. denJune 4, 2012 at 10:39 PM

    One speed workout a week and you will break 17:30...

    ReplyDelete

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